Health is wealth. Type 2 diabetes has been climbing across Pacific Island countries for three decades, and much of the prevention starts with everyday habits.
“…the burden of type 2 diabetes in Pacific Island countries has been increasing from 1990 to 2019. Therefore, it is imperative to strengthen disease prevention and control measures in the region.” — National Library of Medicine
Food tips to help reduce diabetes
- Getting at least 7 hours of sleep every night
- Eating more fruits and vegetables
- Staying active
- Lowering stress levels
- Reducing toxins
- Avoiding sugary beverages like soda, fruit punch, sports drinks, energy drinks, and sweetened teas
Images provided by the featured individuals or sourced from their public social media profiles and online platforms. All rights remain with the original creators. Originally published in PMN+ Magazine, July 2024 (Vol. 1 No. 3).
FROM THIS ISSUE
July 2024 · Digital Magazine
MUSICTupulaga Samoa: Tree and WaynoThe Samoan singer on the decade-old anthem that found its way back to her, the sister who turned it into a music video, and why culture is the other 80% of the work.Queenie Taua'a
MUSICColdplay Shares the Stage with Pasifika ArtistsSaia, Junior, Poni, Sione and Nate of “This Is Our Home” took Pacific climate justice to a crowd of more than 60,000 in France.Queenie Taua'a
MUSICRising Stars of South Auckland: Meet FavonaBoyzFyz305, Mou305, Gucii305 and Ola305 on paving their own path out of Māngere — with a blessing from Cutthroat Mode.Keilani Mayo