Tagged

Mental Health

Lita Lewis, PMN+ Wellness, April 2025

COMMUNITYWellness With Lita Lewis: 4 Mindset Hacks to Improve Mental HealthThe Samoan trainer and life coach on self care, movement, journaling and having the conversations we keep locked in our heads.Keilani Mayo

PMN+ self-care checklist for a fresh start in 2025

COMMUNITYSelf-Care Checklist for a Fresh Start in 2025Ten simple, screenshot-ready ways to start the year with balance, boundaries and a bit of gratitude.Queenie Taua'a

Masini Matautia, co-founder of Teti's Club in Brisbane

COMMUNITYChampioning Men's Mental Health: Teti's ClubMasini Matautia on the Brisbane non-profit making room for Pasifika and Māori men to talk — and the ava ceremony it threw for Alex Pereira.Queenie Taua'a